Sign Up For My Newsletter to have access to my pdfs

30-Day Alcohol Experiement Group Program

New monthly session starting soon!

Craving Group Energy & Motivation?

Enroll in the 30-day Alcohol Experiment, which is a month-long challenge during which you'll examine your relationship with alcohol.  

My personal programs include one video lesson each day from Annie Grace & Scott Pinyard of This Naked Mind, as well as daily emails from me to follow up and expand on these. You’ll be taught principles and scientific research that will lead to perspective shifts. You’ll learn that you don’t *have* to drink to relax or enjoy yourself.

ADDITIONALY, you'll get:
• A once weekly 50-minute group coaching session with Beth & other group members to discuss & cement weekly learning in a safe, small environment.
• Weekly resources sent via email.

The group coaching sessions take place virtually on Zoom. The Alcohol Experiment videos are via a membership area of This Naked Mind or via free App.

Pricing: Most people can pay for the price of the programs, or a large percentage of them, with the savings they’ll gain from taking a break from drinking!

Have questions? Want the exact digits? More details? Book your Free Connection Call today! Or shoot me an email:

Book An Appointment
Webflow Ecommerce Template Yoga Image 1


What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What Alcohol Does to your Body, Brain & Health

Take a Break from Drinking with Rachel Hart:
Why You Need a Compelling ReasoNCompelling Reason 2.0
I Deserve It
The Life Coach School Podcast with Brooke Castillo
UrgesStop Overdrinking Part 1Stop Overdrinking Part 2start overdrinking Part 3

Unlocking Us Podcast with Brene Brown:


Alcohol-Free Mindset/Thought Work Books:
This Naked Mind by Annie GraceThe Alcohol Experiment by Annie GraceCan’t I Drink Like Everybody Else? by Rachel Hart
We Are the Luckiest Laura McKowenThe Sober Diaries by Clare Pooley (especially funny if you are a mom)
The Unexpected Joy of Being Sober by Catherine GraYThe Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free by Amanda Eyre Ward & Jardine Libaire
Drinking: A Love Story by Caroline Knapp (Author)
Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

Science-y Alcohol Reads:
Alcohol Explained by Richard PorteRThe Biology of Desire: Why Addiction Is Not a Disease by Marc Lewis

Super Helpful Badass Books:
Clarity & Connection by Yung Pueblo
Journey to the Heart by Melody Beattie
The Four Agreements: A Toltec Wisdom Book by Don Miguel Ruiz

Emotion Focused Books:
Atlas of the Heart by Brene BrowNThe Dark Side of the Light Chasers by Debbie Ford

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody BeattieGood Morning, Destroyer of Men’s Souls by Nina Renata Aron

Energy / Quantum:
The Field, the Quest for the Secret Force of the Universe by Lynne McTaggart
The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H LiptonBecoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe DispenzaYou Are the Placebo: Making Your Mind Matter by Dr Joe Dispenza

Mindfulness/ Meditation:
The Power of Now Eckhart Tolle
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Living Untethered: Beyond the Human Predicament
10% Happier by Dan Harris

Bookshop is an online bookstore with a mission to financially support local, independent bookstores.
They believe (and I agree) that bookstores are essential to a healthy culture. Disclosure: I am an affiliate of and I will earn a commission if you click through and make a purchase.” Feel free to copy the titles to Amazon or any other online or local bookstore you prefer.