Enroll in the 30-day Alcohol Experiment, which is a month-long challenge during which you'll examine your relationship with alcohol.
My personal programs include one video lesson each day from Annie Grace & Scott Pinyard of This Naked Mind, as well as daily emails from me to follow up and expand on these. You’ll be taught principles and scientific research that will lead to perspective shifts. You’ll learn that you don’t *have* to drink to relax or enjoy yourself.
ADDITIONALY, you'll get:
• A once weekly 50-minute group coaching session with Beth & other group members to discuss & cement weekly learning in a safe, small environment.
• Weekly resources sent via email.
The group coaching sessions take place virtually on Zoom. The Alcohol Experiment videos are via a membership area of This Naked Mind or via free App.
Pricing: Most people can pay for the price of the programs, or a large percentage of them, with the savings they’ll gain from taking a break from drinking!
Have questions? Want the exact digits? More details? Book your Free Connection Call today! Or shoot me an email: email@example.com
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Take a Break from Drinking with Rachel Hart:
Why You Need a Compelling ReasoNCompelling Reason 2.0
I Deserve It
The Life Coach School Podcast with Brooke Castillo
UrgesStop Overdrinking Part 1Stop Overdrinking Part 2start overdrinking Part 3
Unlocking Us Podcast with Brene Brown:
Alcohol-Free Mindset/Thought Work Books:
This Naked Mind by Annie GraceThe Alcohol Experiment by Annie GraceCan’t I Drink Like Everybody Else? by Rachel Hart
We Are the Luckiest Laura McKowenThe Sober Diaries by Clare Pooley (especially funny if you are a mom)
The Unexpected Joy of Being Sober by Catherine GraYThe Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free by Amanda Eyre Ward & Jardine Libaire
Drinking: A Love Story by Caroline Knapp (Author)
Blackout: Remembering the Things I Drank to Forget by Sarah Hepola
Science-y Alcohol Reads:
Alcohol Explained by Richard PorteRThe Biology of Desire: Why Addiction Is Not a Disease by Marc Lewis
Super Helpful Badass Books:
Clarity & Connection by Yung Pueblo
Journey to the Heart by Melody Beattie
The Four Agreements: A Toltec Wisdom Book by Don Miguel Ruiz
Emotion Focused Books:
Atlas of the Heart by Brene BrowNThe Dark Side of the Light Chasers by Debbie Ford
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody BeattieGood Morning, Destroyer of Men’s Souls by Nina Renata Aron
Energy / Quantum:
The Field, the Quest for the Secret Force of the Universe by Lynne McTaggart
The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H LiptonBecoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe DispenzaYou Are the Placebo: Making Your Mind Matter by Dr Joe Dispenza
The Power of Now Eckhart Tolle
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
Living Untethered: Beyond the Human Predicament
10% Happier by Dan Harris
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