I’m Beth, an Integrative Nutrition & certified "This Naked Mind" coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. My passion is helping mindful women, especially those in the wellness sector, re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.
I’m Beth, an integrative nutrition & certified "This Naked Mind" coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. My passion is helping women wellness professionals over 40 re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.
Why is it hard to stop after one drink?
Why am I in this detox-to-retox loop?
Why is alcohol the one area of my health that I’m struggling to upgrade?
Why does my drinking feel so out of alignment with my values?
Why does alcohol take up so much of my headspace?
Confused about alcohol’s power over you?
Discouraged by your attempts to moderate?
More than a “social” drinker but not an "alcoholic" ("gray area" drinker)?
Dishonest with others about how much you drink?
Kicking your own ass in morning yoga/pilates/spin classes to “prove” you aren’t drinking too much?
Sick of asking yourself “Ugh, how did I do this AGAIN??” on mornings after over-drinking?
Worried you’ll be judged as a problem drinker?
Or that your life, or worse, YOU, will be less fun without alcohol?
Worried you’ve been drinking for too long to successful change your drinking habits?
Or that you'll feel deprived without it?
Apprehensive about how changing it will affect your relationships?
Uneasy about falling asleep without using alcohol?
Or about how giving up drinking will affect your weight?
I had every one of these concerns, but found that these worries were either unfounded, or manageable. Certainly not enough of a deterrent to outweigh the benefits of giving it a try.
Better sleep (more REM cycles, less nighttime waking )
Improved digestion (alcohol negatively affects gut bacteria)
Younger-looking skin (alcohol depletes vitamin A, dehydrates skin)
Less anxiety & irritability (alcohol affects neurotransmitters that regulate mood)
Increased feelings of equanimity, balance & peace
More clarity about what you really want/need
Extra money in your savings account
More time (less time thinking about, actively drinking & recovering from drinking)
Opportunity to rediscover who you (really) are and to stop dimming your light!
Motivation to move forward and formulate & reach new goals
I offer both individual & group coaching. There are benefits to both! Which is calling you? I also offer bioenergetic testing, which can offer you a glimpse into your energetic health & balance. The "AF (Alcohol Free) Assist" scan is super helpful when taking a break from, or giving up, alcohol. It can offer extra support during this phase of rebalancing.
Individualized coaching can be a powerful shortcut to success. Gain tools & insights during each session.
Interested in finding out more?
I'd love to meet you! Let's start with a free 25-minute
Discovery Call during which we'll take a look at where you
are right now and what would best serve you moving forward.
Benefits of Coaching:
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