Hey There

I’m Beth, an Integrative Nutrition & certified "This Naked Mind" coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. My passion is helping women, especially those in the wellness sector, re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.

find out more

Hey There

I’m Beth, an integrative nutrition & certified "This Naked Mind" coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. My passion is helping women wellness professionals over 40 re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.

find out more

Do you ever ask yourself?

Why is it so hard to stop after one drink?
Why am I in this detox-to-retox loop?
Why is alcohol the one area of my health that I’m struggling to upgrade?
Why does my drinking feel so out of alignment with my values?
Why does alcohol take up so much of my headspace?

Are you?

Confused about alcohol’s power over you?
Discouraged by your attempts to moderate?
More than a “social” drinker but not an "alcoholic" ("gray area" drinker)?
Dishonest with others  about how much you drink?
Kicking your own ass in morning yoga/pilates/spin classes to “prove” you aren’t drinking too much?
Sick of asking yourself “Ugh, how did I do this AGAIN??” on mornings after over-drinking?

learn more
Webflow Ecommerce Template Yoga Image 1

If so, what’s holding you back from examining your relationship with alcohol?

Worried you’ll be judged as a problem drinker?
Or that your life, or worse, YOU, will be less fun without alcohol?
Worried you’ve been drinking for too long to change your drinking habits?
Or that you'll feel deprived without it?
Apprehensive about how changing it will affect your relationships?
Uneasy about falling asleep without using alcohol?
Or about how giving up drinking will affect your weight?

I had every one of these concerns, but found that these worries were either unfounded, or manageable. Certainly not enough of a deterrent to outweigh the benefits of giving it a try.

What taking a break from alcohol will give you:

Better sleep (more REM cycles, less nighttime waking /overthinking)
Improved digestion (alcohol negatively affects gut bacteria)
Younger-looking skin (alcohol depletes vitamin A, dehydrates skin)
Less anxiety & irritability (alcohol affects neurotransmitters that regulate mood)
Increased feelings of equanimity, balance & peace
More clarity about what you really want/need
Increased self-confidence
Extra money in your savings account
More time (less time thinking about, actively drinking & recovering from drinking)
Opportunity to rediscover who you (really) are and to stop dimming your light!
Motivation to move forward and formulate & reach new goals

I cannot thank Beth enough for getting me on my path of more health and healing!  I have been sleeping through the night so much better… Highly highly highly recommend her!
K Johnson

Beth had such a positive impact on helping me see the obstacles that were holding me back. She has a gift of shining light on areas that I had overlooked. I now have simple and powerful tools that I can use on a daily basis. Her ability to help me see changes that I could make has lead to a tremendous shift in my perspective. I am grateful for her insight and wisdom around wellness coaching.
Suzanne N

Work With Me

I offer both individual & group coaching. There are benefits to both! Which is calling you? I also offer bioenergetic testing, which can offer you a glimpse into your energetic health & balance. The "AF (Alcohol Free) Assist" scan is super helpful when taking a break from, or giving up, alcohol. It can offer extra support during this phase of rebalancing.

Individualized coaching can be a powerful shortcut to success. Gain tools & insights during each session.

A transformative one-off session to hone in on your biggest current need.

Examine your relationship with alcohol during this 30-day group coaching experience.

Help your body on its quest for health & homeostasis. Get to the bioenergetic root of imbalances.

Learn More

Book an appointment with me today

Interested in finding out more?
I'd love to meet you! Let's start with a free 25-minute
Discovery Call during which we'll take a look at where you
are right now and what would best serve you moving forward.

Book An Appointment

Benefits of Coaching:

  • future focused & goal driven
  • heightens self awareness
  • provides support & accountability

Resources/Blog

Read More Articles
No items found.
Sign Up for a Free PDF

12 Tips to Tame Sugar Cravings When Going Alcohol Free

All you need to know

No items found.
Read All FAQ's
Thank you! Your submission has been received!
Click Here To Download
Oops! Something went wrong while submitting the form.